Arquivos MT - Meditação Transcendental®: Alívio Científico do Estresse e Burnout

Setembro Amarelo: o que a ciência mostra sobre meditação e a prevenção do esgotamento mental

Resposta rápida: o Setembro Amarelo é a campanha de prevenção ao suicídio e de conscientização sobre saúde mental. Cuidar da mente antes da crise faz diferença: o estresse crônico é combustível de ansiedade, insônia e […]

Como começar a meditar mesmo sendo ansioso?

Você já tentou fechar os olhos por alguns minutos e sentiu que a mente ficou ainda mais barulhenta? Pensamentos acelerados, preocupação com o futuro, sensação de inquietação no corpo e até a dúvida “será que […]

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Setembro Amarelo: o que a ciência mostra sobre meditação e a prevenção do esgotamento mental

Como começar a meditar mesmo sendo ansioso?